Plant-Powered People Podcast Episodes

INSPIRING HEALTH TRANSFORMATION STORIES

EP. 141 - PREDIABETES, NO MORE: WHOLE-FOOD APPROACH TO CHANGE EVERYTHING

EP. 129 - INSPIRING VEGAN JOURNEY

EP. 120 - 100 POUNDS WEIGHT LOSS JOURNEY TO PRIORITIZE HEALTH & FAMILY

EP. 109 - BEATING BREAST CANCER WITH DR. KRISTI FUNK

EP. 107 - REVERSING DIABETES & LOSING 100+ LBS WITH BOBBY SUD

EP. 87 - 200LB WEIGHT LOSS JOURNEY & ADDICTION RECOVERY WITH ADAM SUD

EP. 84 - REVERSING DIABETES

EP. 79 - FIRE STATION GOES PLANT-BASED WITH RIP ESSELSTYN

EP. 53 - 100 POUND JOURNEY REVERSING DISEASE

EP. 41 - HITTING ROCK BOTTOM & REBUILDING WITH COMPASSION

EP. 39 - 80-YEAR-OLD MEAT EATER GOES VEGAN!

EP. 23 - 150 LB WEIGHT LOSS JOURNEY TO HEALTH

EP. 8 - RECLAIMING HEALTH

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HEALTH & LONGEVITY

EP. 141 - PREDIABETES, NO MORE: WHOLE-FOOD APPROACH TO CHANGE EVERYTHING

EP. 135 - MYTH BUSTING 2.0 WITH DR. MATTHEW NAGRA

EP. 131 - EAT FOR LIFE WITH DR. JOEL FUHRMAN

EP. 124 - HEALTHY HABITS WITH CHEF AJ

EP. 121 - POWER FOODS, HEALTHY EATING, & WEIGHT LOSS WITH DR. NEAL BARNARD

EP. 119 - THE TYPE 2 DIABETES REVOLUTION

EP. 116 - BREAKING THE CYCLE OF HEART DISEASE WITH DR. COLUMBUS BATISTE

EP. 115 - THE LOOK-GREAT, FEEL-AMAZING, AGE-LATER LIFESTYLE WITH VICTORIA MORAN

EP. 111 - GUT HEALTH & IBS WITH DAHLIA & JAMES MARIN

EP. 109 - BEATING BREAST CANCER WITH DR. KRISTI FUNK

EP. 106 - LIVING WITH CANCER & BRAVING GRIEF WITH KRIS CARR

EP. 105 - HOW NOT TO AGE WITH DR. MICHAEL GREGER

EP. 95 - PREVENTING ALZHEIMER'S WITH THE BRAIN DOCS

EP. 93 - HOW NOT TO DIE & THE DAILY DOZEN

EP. 89 - PLANT-BASED HEALTH, VIBRANCY, AND LONGEVITY

EP. 85 - BLUE ZONES + LESSONS FROM THE LONGEST LIVING PEOPLE ON EARTH

EP. 84 - REVERSING DIABETES

EP. 78 - HOW SPROUTING WILL CHANGE YOUR LIFE & YOUR HEALTH WITH DOUG EVANS

EP. 76 - FIBER 101 WITH THE GUT HEALTH DOCTOR

EP. 75 - GUT HEALTH & WHY IT MATTERS WITH THE AUTHOR OF FIBER FUELED

EP. 68 - GOING PLANT-BASED TO PREVENT & REVERSE HEART DISEASE

EP. 65 - MASTERING DIABETES

EP. 56 - ALCOHOL ADDICTION, LIVER FAILURE, & SOBRIETY

EP. 54 - PREVENTING HEART DISEASE THROUGH FOOD

EP. 49 - MENTAL HEALTH WITH VEGAN WELLNESS WARRIOR JASON WROBEL

EP. 40 - TRENDY DIETS & HEALTH MYTHS DEBUNUKED

EP. 30 - MINDFULNESS & MEDITATION

EP. 24 - TIPS FOR GETTING (AND STAYING) HEALTHY

NUTRITION

EP. 144 - WHAT TO EAT TO LIVE LONGER

EP. 142 - THE ULTIMATE GUIDE TO PLANT-BASED NUTRITION

EP. 138 - YOU DON'T NEED MEAT TO GET STRONG WITH SOPHIE WAPLINGTON

EP. 135 - MYTH BUSTING 2.0 WITH DR. MATTHEW NAGRA

EP. 131 - EAT FOR LIFE WITH DR. JOEL FUHRMAN

EP. 127 - PROTEIN-PACKED MEAL PLANNING TIPS WITH A REGISTERED DIETITIAN

EP. 125 - NUTRITION 101 FOR PLANT-BASED KIDS

EP. 121 - POWER FOODS, HEALTHY EATING, & WEIGHT LOSS WITH DR. NEAL BARNARD

EP. 108 - PLANT-BASED NUTRITION 101 WITH DESIREE NIELSEN

EP. 93 - HOW NOT TO DIE & THE DAILY DOZEN

EP. 88 - VEGAN NUTRITION Q&A WITH A DIETITIAN

EP. 74 - BEING PLANT-BASED WHEN EVERYTHING IS WORKING AGAINST YOU

EP. 60 - PLANT-BASED NUTRITION 101

EP. 57 - PLANT-BASED PEDIATRICIAN ON RAISING VEGAN KIDS

EP. 40 - TRENDY DIETS & HEALTH MYTHS DEBUNUKED

FOOD & COOKING

EP. 143 - COOK LIKE A CHEF: SECRETS TO RESTAURANT-LEVEL COOKING AT HOME

EP. 137 - MASTERING VEGAN MEXICAN FOOD WITH DORA RAMIREZ

EP. 136 - LIFE CHANGING SALADS + HOW TO EAT MORE VEGETABLES AND ENJOY IT

EP. 133 - BEYOND SALAD: HOW TO CREATE RICH, SATISFYING PLANT-BASED DISHES

EP. 132 - HOW TO LEVEL-UP YOUR COOKING WITH VEGAN CHEF ADAM SOBEL

EP. 128 - MAKING PLANT-BASED FOOD MORE FLAVORFUL

EP. 127 - PROTEIN-PACKED MEAL PLANNING TIPS WITH A REGISTERED DIETITIAN

EP. 122 - WEEKLY KITCHEN RESETS THAT WILL CHANGE YOUR LIFE

EP. 113 - SCRAPPY COOKING WITH CARLEIGH BODRUG

EP. 110 - MASTERING THE INSTANT POT—ADVANCED PRESSURE COOKING WITH NISHA VORA

EP. 91 - SAVE TIME & MONEY WHILE LIVING PLANT-BASED

EP. 82 - FRIDGE & PANTRY LOVE WITH KRISTEN HONG

EP. 78 - HOW SPROUTING WILL CHANGE YOUR LIFE & YOUR HEALTH WITH DOUG EVANS

EP. 77 - MAKING HEALTHY FOOD DELICIOUS WITH DANIELLE BROWN

EP. 72 - INTEGRATING PLANT-BASED LIVING INTO CULTURAL TRADITIONS

EP. 59 - VEGAN COOKBOOKS — FINDING YOUR MATCH

EP. 55 - INSTANT POT 101: VEGAN PRESSURE COOKING

EP. 50 - GUIDE TO PREPPING FOR THE HOLIDAYS

EP. 44 - PLANT-BASED MILK + WHY WE'RE NO LONGER VEGETARIAN

EP. 42 - ALL ABOUT VEGAN CHEESE

EP. 37 - MUST-HAVE VEGAN KITCHEN APPLIANCES

EP. 35 - THE FRIENDLY VEGAN COOKBOOK

EP. 27 - MEAL PLANNING TIPS TO SAVE TIME & MONEY

SUSTAINABLE LIVING

EP. 134 - TINY SHIFTS, BIG CHANGE—COLLEEN'S TIPS ON LIVING WITH PURPOSE

EP. 126 - HOW TO REUSE & REPURPOSE LIKE A PRO

EP. 114 - REDUCING WASTE WITH COLLEEN PATRICK-GOUDREAU FOR EARTH MONTH

EP. 113 - SCRAPPY COOKING WITH CARLEIGH BODRUG

EP. 112 - WHY WE SHOULD ALL TURN LAWNS INTO POLLINATOR GARDENS

EP. 99 - ENVIRONMENTAL REASONS TO EAT VEGAN

EP. 90 - LIFE AS A BUDGET-CONSCIOUS LOW-WASTE FAMILY

EP. 61 - COMPOSTING FOR BEGINNERS

EP. 45 - INTRO TO GARDENING & GROWING FOOD

EP. 38 - 10 WAYS TO BE MORE ECO-FRIENDLY

EP. 12 - ZERO WASTE

FITNESS

EP. 138 - YOU DON'T NEED MEAT TO GET STRONG WITH SOPHIE WAPLINGTON

EP. 130 - LIFECHANGING TIPS TO IMPROVE YOUR LIFE & ACHIEVE FITNESS

EP. 67 - VEGAN ATHLETES ARE WINNING THE GAME

EP. 41 - HITTING ROCK BOTTOM & REBUILDING WITH COMPASSION

EP. 1 - VEGAN OLYMPIAN

DIABETES & GUT HEALTH

EP. 131 - EAT FOR LIFE WITH DR. JOEL FUHRMAN

EP. 121 - POWER FOODS, HEALTHY EATING, & WEIGHT LOSS WITH DR. NEAL BARNARD

EP. 119 - THE TYPE 2 DIABETES REVOLUTION

EP. 111 - GUT HEALTH & IBS WITH DAHLIA & JAMES MARIN

EP. 107 - REVERSING DIABETES & LOSING 100+ LBS WITH BOBBY SUD

EP. 93 - HOW NOT TO DIE & THE DAILY DOZEN

EP. 87 - 200LB WEIGHT LOSS JOURNEY & ADDICTION RECOVERY WITH ADAM SUD

EP. 84 - REVERSING DIABETES

EP. 76 - FIBER 101 WITH THE GUT HEALTH DOCTOR

EP. 75 - GUT HEALTH & WHY IT MATTERS WITH THE AUTHOR OF FIBER FUELED

EP. 65 - MASTERING DIABETES

HEART HEALTH & CANCER

EP. 131 - EAT FOR LIFE WITH DR. JOEL FUHRMAN

EP. 121 - POWER FOODS, HEALTHY EATING, & WEIGHT LOSS WITH DR. NEAL BARNARD

EP. 116 - BREAKING THE CYCLE OF HEART DISEASE WITH DR. COLUMBUS BATISTE

EP. 109 - BEATING BREAST CANCER WITH DR. KRISTI FUNK

EP. 106 - LIVING WITH CANCER & BRAVING GRIEF WITH KRIS CARR

EP. 105 - HOW NOT TO AGE WITH DR. MICHAEL GREGER

EP. 93 - HOW NOT TO DIE & THE DAILY DOZEN

EP. 89 - PLANT-BASED HEALTH, VIBRANCY, AND LONGEVITY

EP. 85 - BLUE ZONES + LESSONS FROM THE LONGEST LIVING PEOPLE ON EARTH

EP. 68 - GOING PLANT-BASED TO PREVENT & REVERSE HEART DISEASE

EP. 54 - PREVENTING HEART DISEASE THROUGH FOOD

MENTAL HEALTH & WELLNESS

EP. 115 - THE LOOK-GREAT, FEEL-AMAZING, AGE-LATER LIFESTYLE WITH VICTORIA MORAN

EP. 106 - LIVING WITH CANCER & BRAVING GRIEF WITH KRIS CARR

EP. 104 - HOW TO GRACEFULLY HANDLE HOLIDAY DINNER CONVERSATIONS

EP. 100 - SEASON ENDING & LIFE UPDATES

EP. 58 - COMPASSION FATIGUE & WHY COMPASSION FADES

EP. 56 - ALCOHOL ADDICTION, LIVER FAILURE, & SOBRIETY

EP. 49 - MENTAL HEALTH WITH VEGAN WELLNESS WARRIOR JASON WROBEL

EP. 41 - HITTING ROCK BOTTOM & REBUILDING WITH COMPASSION

EP. 30 - MINDFULNESS & MEDITATION

HOME, FAMILY, & PARENTING

EP. 125 - NUTRITION 101 FOR PLANT-BASED KIDS

EP. 118 - WHEN YOUR PARTNER ISN'T VEGAN

EP. 104 - HOW TO GRACEFULLY HANDLE HOLIDAY DINNER CONVERSATIONS

EP. 81 - HOW TO TURN YOUR DAD VEGAN

EP. 64 - PARENTING PLANT-BASED KIDS

EP. 57 - PLANT-BASED PEDIATRICIAN ON RAISING VEGAN KIDS

EP. 43 - ADOPTION—IS IT THE RIGHT CHOICE FOR YOU?

EP. 36 - MEET THE PARENTS (SPECIAL HOLIDAY EPISODE)

EP. 34 - VEGAN IN SOCIAL SITUATIONS

EP. 22 - CONQUERING HOLIDAY CONVOS

EP. 21 - BIRTH FATHER MEMORIAL EPISODE

EP. 19 - WHEN YOUR FAMILY ISN'T ON BOARD

EP. 11 - VEGAN WEDDINGS

EP. 9 - VEGAN PREGNANCY

EP. 7 - VEGAN IN COLLEGE

EP. 6 - NON-VEGAN PARTNER

EP. 5 - SURVIVING THE HOLIDAYS

EP. 3 - THE NEW VEGAN

LIFESTYLE

EP. 124 - HEALTHY HABITS WITH CHEF AJ

EP. 118 - WHEN YOUR PARTNER ISN'T VEGAN

EP. 106 - LIVING WITH CANCER & BRAVING GRIEF WITH KRIS CARR

EP. 105 - HOW NOT TO AGE WITH DR. MICHAEL GREGER

EP. 104 - HOW TO GRACEFULLY HANDLE HOLIDAY DINNER CONVERSATIONS

EP. 89 - PLANT-BASED HEALTH, VIBRANCY, AND LONGEVITY

EP. 86 - THE GREAT BRITISH BAKE OFF'S FIRST VEGAN CONTESTANT: FREYA COX

EP. 80 - HOW TO NAVIGATE THEME PARKS AS A VEGAN

EP. 79 - FIRE STATION GOES PLANT-BASED WITH RIP ESSELSTYN

EP. 78 - HOW SPROUTING WILL CHANGE YOUR LIFE & YOUR HEALTH WITH DOUG EVANS

EP. 74 - BEING PLANT-BASED WHEN EVERYTHING IS WORKING AGAINST YOU

EP. 73 - VEGAN RABBI ON BEING A JEWISH VEGAN

EP. 72 - INTEGRATING PLANT-BASED LIVING INTO CULTURAL TRADITIONS

EP. 70 - THE POWER OF MEATLESS MONDAYS

EP. 69 - STORIES FROM A VEGAN JAZZ MUSICIAN & MOBSTER

EP. 67 - VEGAN ATHLETES ARE WINNING THE GAME

EP. 66 - ITALIAN NEW YORKER GOES VEGAN

EP. 64 - PARENTING PLANT-BASED KIDS

EP. 63 - THE RURAL VEGAN

EP. 62 - TWO GUYS TRY VEGAN FOR VEGANUARY

EP. 58 - COMPASSION FATIGUE & WHY COMPASSION FADES

EP. 56 - ALCOHOL ADDICTION, LIVER FAILURE, & SOBRIETY

EP. 52 - VEGAN TRAVEL TIPS WITH WORLD TRAVELER LUCAS SPIGEL

EP. 51 - ETHICAL HOLIDAY GIFTS FOR EVERYONE ON YOUR LIST

EP. 50 - GUIDE TO PREPPING FOR THE HOLIDAYS

EP. 49 - MENTAL HEALTH WITH VEGAN WELLNESS WARRIOR JASON WROBEL

EP. 48 - FALL OFF THE VEGAN WAGON? YOU CAN ALWAYS COME BACK!

EP. 47 - WELCOME BACK & VEGAN HALLOWEEN ADVICE

EP. 43 - ADOPTION—IS IT THE RIGHT CHOICE FOR YOU?

EP. 41 - HITTING ROCK BOTTOM & REBUILDING WITH COMPASSION

EP. 39 - 80-YEAR-OLD MEAT EATER GOES VEGAN!

EP. 36 - MEET THE PARENTS (SPECIAL HOLIDAY EPISODE)

EP. 34 - VEGAN IN SOCIAL SITUATIONS

EP. 31 - ANTAGONISTIC ANTI-VEGAN GOES VEGAN

EP. 30 - MINDFULNESS & MEDITATION

EP. 28 - VEGAN IN LONDON WITH ROBBIE LOCKIE

EP. 26 - VEGAN CLOTHING & FASHION

EP. 22 - CONQUERING HOLIDAY CONVOS

EP. 19 - WHEN YOUR FAMILY ISN'T ON BOARD

EP. 18 - VAN LIFE AS VEGANS

EP. 15 - FILIPINO VEGAN

EP. 14 - IMPERFECT VEGAN

EP. 13 - VEGAN BEAUTY

EP. 11 - VEGAN WEDDINGS

EP. 10 - CHRISTIAN VEGAN

EP. 9 - VEGAN PREGNANCY

EP. 7 - VEGAN IN COLLEGE

EP. 6 - NON-VEGAN PARTNER

EP. 5 - SURVIVING THE HOLIDAYS

EP. 4 - VEGAN WHO SERVES MEAT

EP. 2 - THE WEEKDAY VEGAN

EP. 1 - VEGAN OLYMPIAN

EDUCATION & ADVOCACY

EP. 118 - WHEN YOUR PARTNER ISN'T VEGAN

EP. 117 - THE EVOLUTION OF VEGAN WITH VEGNEWS MAGAZINE COFOUNDER

EP. 98 - MIYOKO SCHINNER ON INNOVATION, ETHICS, AND THE CHEESE REVOLUTION

EP. 97 - ETHICS IN ACTION WITH PHILOSOPHER PETER SINGER

EP. 96 - IS FUNGI THE FUTURE OF MEAT?

EP. 94 - CAT RESCUE WITH THE KITTEN LADY

EP. 92 - EFFECTIVE ANIMAL ADVOCACY

EP. 86 - THE GREAT BRITISH BAKE OFF'S FIRST VEGAN CONTESTANT: FREYA COX

EP. 74 - BEING PLANT-BASED WHEN EVERYTHING IS WORKING AGAINST YOU

EP. 71 - WHAT'S WRONG WITH EATING ANIMALS?

EP. 70 - THE POWER OF MEATLESS MONDAYS

EP. 62 - TWO GUYS TRY VEGAN FOR VEGANUARY

EP. 58 - COMPASSION FATIGUE & WHY COMPASSION FADES

EP. 46 - ANSWERING YOUR PLANT-BASED QUESTIONS

EP. 44 - PLANT-BASED MILK + WHY WE'RE NO LONGER VEGETARIAN

EP. 43 - ADOPTION—IS IT THE RIGHT CHOICE FOR YOU?

EP. 36 - MEET THE PARENTS (SPECIAL HOLIDAY EPISODE)

EP. 34 - VEGAN IN SOCIAL SITUATIONS

EP. 25 - CHARITY WORK & GIVING BACK

EP. 14 - IMPERFECT VEGAN

LIFE, THINGS WE LOVE, & CONVERSATIONS MICHELLE & TONI

EP. 146 - PODCAST FINALE: WHAT NINE YEARS TAUGHT US ABOUT LIFE & THE LESSONS WE'RE TAKING WITH US

EP. 145 - LIFE LATELY: LETTING GO, STARTING OVER & FINDING JOY AGAIN

EP. 140 - WELCOME BACK / LIFE UPDATE / THINGS WE'RE LOVING

EP. 139 - SEASON FINALE LIFE UPDATE & WHAT'S KEEPING OUR SUMMER FRESH

EP. 123 - LIFE UPDATES & SEASON CLOSING

EP. 103 - LIFE UPDATE & FALL FAVORITES

EP. 100 - SEASON ENDING & LIFE UPDATES

EP. 83 - WELCOME BACK & LIFE UPDATE

EP. 47 - WELCOME BACK & VEGAN HALLOWEEN ADVICE

EP. 33 - SEASON 3 + LIFE UPDATES

EP. 32 - THINGS WE'VE BEEN LOVING

EP. 21 - BIRTH FATHER MEMORIAL EPISODE

EP. 17 - LIFE UPDATES

EP. 5 - SURVIVING THE HOLIDAYS

EP. 3 - THE NEW VEGAN

EP. 0 - INTRODUCTION

MEET YOUR PODCAST HOSTS

TONI OKAMOTO

Toni is the founder of Plant-Based on a Budget, the popular food blog that shows you how to save dough by eating veggies. She’s also author of The Super Easy Vegan Slow Cooker Cookbook, the forthcoming Plant-Based on a Budget cookbook, and widely loved plant-based meal plans. She spends her free time eating burritos, swing dancing across the country, and hanging out with her partner, Paul, in their hometown of Sacramento.

MICHELLE CEHN

Michelle is the founder of World of Vegan and is on a mission to make plant-based living enticing, accessible, and fun for all. As a filmmaker and YouTube personality Michelle has reached millions through her creative, relatable and thought-provoking videos. She's also a passionate photographer and you can find her dishing out vegan inspiration and mouth-watering food photos daily on Instagram.

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