#139: Season Finale Life Update and What's Keeping Our Summer Fresh
In this chance to get a little more personal with you, we’re bringing the behind-the-scenes of our lives. From personal growth and new beginnings, family and being present, friendships as adults (who knew they could be hard to find?!), and all our faves we want to share with you! Catch what we’re reading and listening to, our new favorite foods, and the life hacks and advice that are getting us through this season.
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In this heartfelt summer finale episode, Toni opens up about what family means to her right now and the simple joys she’s holding close this season. Michelle shares how life shook her up recently—and what it looks like to come back to herself after that.
Together, we talk about the importance of friendship, learning to really be present with the people around us, and why making new friends as an adult is hard—but absolutely possible. Listen in to hear what’s worked for us to find and build meaningful connections even in busy season!
We also swap our latest favorites: what we’re reading, watching, and listening to, plus our current go-to recipes (some cozy, some ice-cold!) and the easiest way to make ridiculously good, healthy “ice cream” at home. If you’re trying to stay cool this summer, frozen fruit is your friend—and so is giving yourself permission to slow down and really enjoy the season.
This episode is part inspiration, part catch-up, and full of gentle reminders—like why it’s so important to write a will (yes, really), what therapy has helped us understand, and how to keep your relationships strong with healthy boundaries.
Whether you're feeling energized or a little unsteady right now, we hope this chat feels like a breath of fresh air and leaves you with ideas to make this summer feel lighter and more grounded.
EPISODE SHOW NOTES
- Toni shares her summer plans and how much family matters
- Michelle shares how she’s coming back to life after life events shaking her up
- The power of learning to value friendship & being present with those around us
- The challenge of making friends as an adult - and ways to make it happen!
- Our best recs for reading, watching & listening this season
- Our favorite products and how to make amazingly healthy “ice cream” at home
- Our current favorite recipes and ingredients - from hot to cold!
- Tips for staying cool in the summer - that includes frozen fruit!
- Life hack not to overlook: why you need to write a will!
- Why it’s so powerful to understand the commitment of marriage
- Advice: why to give therapy a chance and how insurance might cover it!
- Advice: give yourself perspective to help handle emotions and not sweat the small things
- How to encourage healthy boundaries in relationships
- Michelle & Toni’s summer plans and how to make summer rejuvenating
RELATED EPISODES
RECIPES
- Thai Vermicelli Noodle Soup (World of Vegan)
- Vegan Chicken Noodle Soup, Chickpea Noodle Soup, and Jackfruit Noodle Soup (Plant Based on a Budget)
- Cozy Quinoa and Sweet Potato Chili (Plant Based on a Budget)
- Watermelon Cucumber Cooler (World of Vegan)
- Strawberry Ice "Cream" (Plant Based on a Budget)
THINGS WE'RE LOVING
- Untamed by Glennon Doyle
- Leaders Eat Last:Â Why Some Teams Pull Together and Others Don't by Simon Sinek
- The Psychology of Money: Timeless Lessons on Wealth, Greed, and Happiness by Morgan Housel
- Buy Back Your Time:Â Get Unstuck, Reclaim Your Freedom, and Build Your Empire by Dan Martell
- Nashville (show)
- Yonanas: Frozen Fruit Soft Serve Maker
- Ninja CREAMi Frozen Treat Maker
THANK YOUÂ TO OUR SPONSORS!
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LET'S BE FRIENDS!
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CONNECT WITH TONI OKAMOTO:
WEBSITEÂ |Â YOUTUBEÂ |Â INSTAGRAMÂ | TIKTOKÂ |Â FACEBOOKÂ
CONNECT WITH MICHELLE CEHN:
WEBSITEÂ |Â Â YOUTUBEÂ |Â INSTAGRAMÂ |Â TIKTOKÂ |Â FACEBOOKÂ
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