#8: Reclaiming Your Health In The New Year—A Very Inspiring Story of Transformation

LISTEN HERE OR ON SPOTIFY OR ITUNES

The new year is the perfect time to set goals and make resolutions, but unfortunately, they’re not always easy to see through once the hectic rush of life sets in.

That’s why we were eager to invite Karen Brockway on the show to share what happens when you actually stick to your new year’s health goals.

Last year, Karen joined in for our Plant-Based on a Budget New Year’s Challenge and has had tremendous benefits by sticking with it. We hope that you’ll enjoy this episode, and that she inspires you as much as she’s inspired us to adopt healthier habits and reclaim good health.

SHOW NOTES:

3:22 - What the Health Documentary

12:32 - Forks Over Knives Documentary

19:28 - Plant-Based on a Budget Meal Plans

26:16 - Michelle’s Bulk Bin Shopping vs. Packaged Video & Guide

26:40 - Michelle’s Meal Plan Video—Budget Shopping at Whole Foods

26:48 - Toni’s Meal Plan Video—One Week of Groceries for $20 at Walmart

 

Karen & Her Pup... Awww :)

JOIN OUR NEW YEAR'S MEAL PLANNING CHALLENGE

Join us for 7-days (or a full month!) of healthful plant-based eating using the meal plans that Karen talked about in this podcast episode. We provide meal plans that show you how to eat on a super-tight budget so you can save money at the same time! Join the party at PlantBasedMealPlan.com

WATCH OUR NEW 15-MINUTE DOCUMENTARY

 

CONNECT WITH TONI OKAMOTO:

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CONNECT WITH MICHELLE CEHN:

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WANT TO SUPPORT THE SHOW?

If you love our podcast and want to help keep this free resource alive for many years to come, you can become a supporter through Patreon with a donation as little as $2 a month or by making a one-time donation through Paypal. Can't donate? You can still be a huge support to us by subscribing and leaving us a review on iTunes! Either way, we're sending you massive hugs through the screen :) 

Disclaimer: This post may include affiliate links, and we may earn a commission if you purchase through these links. Please note that we've linked to these products purely because we personally use and recommend them and they are from companies we trust. There is no additional cost to you.

 

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