#23: 150 POUND WEIGHT LOSS JOURNEY TO HEALTH

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We are starting the new year with an incredibly inspiring story. Eric O'Grey decided to embrace the plant-based lifestyle and change his life through adopting a dog and establishing healthy habits. So if you’re looking for that final push to catapult your healthy journey this new year, this is for you! 

SHOW NOTES:

0:48 - Regaining Health Podcast Episode with Karen Brockway

0:56 - Plant-Based On a Budget Meal Plans

3:59 - Bill Clinton Goes Vegan

15:15 - The China Study

15:19 - PlantPure Nation documentary

15:24 - Forks Over Knives (Documentary on Netflix)

17:52 - Dr. Neal Barnard's Program for Reversing Diabetes

22:13 - Animal Humane Society 

37:45 - The Extraordinary Science of Addictive Junk Food

41:15 - Eric and Pete’s Website

41:34 - Eric’s Vegan Resources

42:05 - Vitamix Blender

42:26 - Eric’s Publications

43:15 - Spice Grinder

50:13 - U.S Government Sports Department Physical Activity Recommendations

52:07 - Eric and Petey Short Film

52:19 - Mutual Rescue Organization

54:24 - Eric's Book “Walking with Petey”

57:35 - Eric’s Instagram

57:36 - Eric’s Facebook

59:45 - Support us on Patreon

Eric & Peety's Mutual Rescue Video

 

CONNECT WITH TONI OKAMOTO:

WEBSITE | YOUTUBE | IG | TW | FB 

CONNECT WITH MICHELLE CEHN:

WEBSITE |  YOUTUBE | IG | TW | FB 

WANT TO SUPPORT THE SHOW?

If you love our podcast and want to help keep this free resource alive for many years to come, you can become a supporter through Patreon with a donation as little as $2 a month or by making a one-time donation through Paypal. Can't donate? You can still be a huge support to us by subscribing and leaving us a review on iTunes! Either way, we're sending you massive hugs through the screen :) 

Disclaimer: This post may include affiliate links, and we may earn a commission if you purchase through these links. Please note that we've linked to these products purely because we personally use and recommend them and they are from companies we trust. There is no additional cost to you.

RECENT EPISODES

EP. 22: CONQUERING HOLIDAY CONVOS

EP. 21: MEMORIAL EPISODE

EP. 20: CREATING A CONSCIOUS HOME

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