#54: Battling Heart Disease With a Plant-Based Diet

Sherra Aguirre's family has struggled with heart disease as long as she could remember. She shares her journey enduring loss and ultimately embracing a plan-based diet to avoid heart disease in her own life. She now dedicates her life to helping others do the same.

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Hello dear friends,

As we start our new year, let’s dig deeper into something very important and personal: our health and nutrition journey.

Heart disease is the #1 cause of death in the United States, yet Heart Disease is mostly preventable with a plant-based diet

Sherra Aguirre, our guest for this episode, is author of the book Joyful, Delicious, Vegan: Life Without Heart Disease. In this discussion she shares her journey from embracing an organic farm life to being in touch with the reality her family faces: heart disease.

Realizing that she needed to step out of her comfort zone to change the trajectory of her health, she jumped. If you’re interested in knowing more about her when, why’s, and how’s, have a delightful listen and a lovely start of 2022!

Love, Michelle and Toni

Show Notes

0:12 Sherra Aguirre in a Nutshell

0:32 Heart Disease: A Worldwide Population Threat

02:30 This Ep’s Sponsors: Petal, a refreshing organic botanical sparkling water; and Vital Body Therapeutics, a CBD company focused on health revitalization.

6:10 Texas: A Meat-eating State, But Also Very Rich In Fresh Food

06:53 Sherra & Growing Up Into a Farming Culture

08:00 Family Health Suffering

08:49 Chronic Diseases: Unfortunately A Huge Part of the American Family Experience

09:09 Heart Disease: Medications, Fears, and Losses

11:28 Stepping Back To Step Forward: The Start of a Health Journey

12:30 Making The Connection Between Health & Feeling

14:30 Meeting a Plant-Based Cardiologist

14:48 Terrifying Health Incidents Leading to Change

18:01 Being Referred to a Doctor Whose Goal is to Promote Plant-based Intervention For Healing

20:15 Saying No to a Plant-based Diet Then Realizing What Was at Stake

20:30 The Bigger Picture About Health Beyond Family History

22:40 Life is More of a Marathon Than a Sprint

23:24 Listen to Your Body!

25:40 More Than Physical Health, Plant-based Diet Improves Emotional and Mental Well-being

27:29 Eating Plant-based isn’t a Sacrifice, Rather a New Adventure to Discover New Food

30:07 Community Acceptance and Awareness

35:43 Sherra’s Book: Joyful, Delicious, Vegan: Life Without Heart Disease

THANK YOU TO OUR SPONSORS

We are so grateful to have the support of some of our favorite brands this season. Many thanks to the sponsors of this episode, Petal and Vital Body Therapeutics.

Petal is a certified organic botanical sparkling seltzer water. Sold in  gorgeous flowery cans, Petal drinks contain natural extracts and essences and are lightly sweetened with agave. Petal blends florals, fruits, and herbs into the perfect refreshing beverage. It's a perfect healthy alternative to soda, plus it comes packed with powerful antioxidants. They have six incredible flavors: Original Rose, Mint Rose, Lychee Rose, Elderberry White Tea Flower, Peach Marigold, and Lemongrass Dandelion. Cheers to that! 

Vital Body Therapeutics was created with one purpose in mind: to help people heal and nourish their bodies so they can live an active, VITAL life. This woman-owned company founded by bodyworkers and spa owners offers natural, organic hemp-CBD products. Many of their products are vegan, and all of which are formulated and made in Santa Cruz, CA. If you're looking for vegan CBD products, check them out!

LET'S BE FRIENDS!

 

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Disclaimer: This post may include affiliate links, and we may earn a commission if you purchase through these links. Please note that we've linked to these products purely because we personally use and recommend them and they are from companies we trust. There is no additional cost to you.

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