We can ALL benefit from adopting healthy habits—but, let’s admit, it’s not always easy.
That's why in this special New Year's episode we talk about our top tips for manifesting sustainable health goals and finding healthy habits we can incorporate into our everyday lives—for good!
Whether you're someone who jumps into the new year with a laundry list of resolutions, or you're just looking for a friendly dose of plant-powered wellness inspiration (ANY time of year), we hope you find it in this episode. Enjoy!
♡ Michelle & Toni
02:24 - Hummus Recipe
02:53 - Burrito Recipe
04:02 - Lentil Bolognese Pasta Recipe
04:21 - Broccoli Soup Recipe
11:16 - Banana Soft Serve Recipe
19:51 - The Food Blogger Pro Podcast
22:40 - The Game Changers Documentary
23:03 - What The Health Documentary
23:27 - Forks Over Knives Documentary
24:00 - 7 Days Mini Documentary
24:31 - How Not To Die by Dr Michael Greger
24:40 - Nutrition Facts Website
25:33 - The Daily Dozen App
26:22 - Prevent and Reverse Heart Disease by Caldwell Esselstyn
27:22 - The China Study by Colin Campbell
28:08 - Karen Brockway Episode
28:10 - Eric O'Grey Episode
28:36 - The Rich Roll Podcast
30:00 - World of Vegan Youtube Channel
31:10 - Nutrition Facts Youtube Channel
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