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We can ALL benefit from adopting healthy habits—but, let’s admit, it’s not always easy.

That's why in this special New Year's episode we talk about our top tips for manifesting sustainable health goals and finding healthy habits we can incorporate into our everyday lives—for good!

Whether you're someone who jumps into the new year with a laundry list of resolutions, or you're just looking for a friendly dose of plant-powered wellness inspiration (ANY time of year), we hope you find it in this episode. Enjoy! 

♡ Michelle & Toni

SHOW NOTES

02:24 - Hummus Recipe

02:53 - Burrito Recipe

03:47 - Plant-Based on a Budget Meal Plans

04:02 - Lentil Bolognese Pasta Recipe

04:21 - Broccoli Soup Recipe

11:16 - Banana Soft Serve Recipe

18:26 - Plant-Based On a Budget Support Group (Facebook) 

19:51 - The Food Blogger Pro Podcast

22:40 - The Game Changers Documentary 

23:03 - What The Health Documentary 

23:27 - Forks Over Knives Documentary 

23:39 - Fat, Sick and Nearly Dead Documentary 

24:00 - 7 Days Mini Documentary 

24:31 - How Not To Die by Dr Michael Greger

24:40 - Nutrition Facts Website

25:33 - The Daily Dozen App

25:53 - Our How Not to Die "Daily Dozen" Meal Plan

26:22 - Prevent and Reverse Heart Disease by Caldwell Esselstyn

27:22 - The China Study by Colin Campbell

28:08 - Karen Brockway Episode 

28:10 - Eric O'Grey Episode 

28:36 - The Rich Roll Podcast 

30:00 - World of Vegan Youtube Channel

31:10 - Nutrition Facts Youtube Channel

CONNECT WITH TONI OKAMOTO:

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CONNECT WITH MICHELLE CEHN:

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