See what can happen in just 7 days.
Our food system is broken. The Standard American Diet is causing millions to suffer from diet-related health issues like heart disease, type 2 diabetes, high blood pressure, high cholesterol, chronic pain, lethargy, and even cancer.
24-year-old Raul was on this path. Concerned about his weight and worried that he may already have diabetes (like his mom), he felt called to make a change.
He knew his prayers had been answered when he saw our ad seeking someone willing to eat a whole foods plant-based diet for 7 days as we document their journey.
Witness Raul's transformation—you won't believe how just 7 days of plant-based eating impacted his life.
Be the first to know when we release updates about Raul and new mini-documentaries in the 7 Days series. You'll also get exclusive insider content, health-living resources, and inspiration from the filmmakers.
Raul is representative of so many people in this country who are overcome with obstacles. Raul lived in a rural community. He had tried every diet and felt exhausted—none of them worked. He didn't have health care insurance and lived in constant fear diabetes which seemed inevitable. But with some simple resources and a little support, he was able to take control and completely transform his life.
Even his mom was inspired to try a plant-based diet. She had been struggling with Type 2 diabetes for decades, and within a few months of eating clean, she lost 30 pounds and got off all of her medications.
Hungry for some plant-powered hand-holding in the kitchen? We’ve got you covered! Start meal planning today with our easy-to-follow 7-day meal plans that show you how to eat healthy plant-based meals like Raul did. See how much YOUR life can change in just seven days!
Our one-week meal plan shows you how to hack the supermarket so that you can get all the food you'll need for an entire week for a grocery bill as low as $25 (that's just $1.20 per meal). We've done all the planning so you don't have to. Simply print out the shopping list, get the goods, and head to the kitchen to whip up delicious home-cooked meals.
Say hello to healthy, affordable, tasty plant-based meals with our ultimate meal planning package. You'll get all four of our one-week plant-based meal plans, plus our vegan snacks and desserts e-cookbooks. Additionally, you'll receive exclusive access to our Facebook community group for additional camaraderie and support.
Raul was 24 years old, living in his small rural hometown, and eating fast food at nearly every meal, until...well, you'll have to watch and see!
Michael Greger, MD FACLM is the founder of NutritionFacts.org and author of the New York Times bestselling book How Not To Die.