The new year is the perfect time to set goals and make resolutions, but unfortunately, they’re not always easy to see through once the hectic rush of life sets in.
That’s why we were eager to invite Karen Brockway on the show to share what happens when you actually stick to your new year’s health goals.
Last year, Karen joined in for our Plant-Based on a Budget New Year’s Challenge and has had tremendous benefits by sticking with it. We hope that you’ll enjoy this episode, and that she inspires you as much as she’s inspired us to adopt healthier habits and reclaim good health.
3:22 - What the Health Documentary
12:32 - Forks Over Knives Documentary
Join us for 7-days (or a full month!) of healthful plant-based eating using the meal plans that Karen talked about in this podcast episode. We provide meal plans that show you how to eat on a super-tight budget so you can save money at the same time! Join the party at PlantBasedMealPlan.com
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