With all the major changes happening to your body, being pregnant in general can be really stressful. But when you’re vegan and everyone has an opinion about your pregnancy, it can be extra frustrating.
In our latest episode, vegan mom Josie Steiger shares her experience of having a healthy vegan pregnancy and a happy, healthy vegan baby. She shares some of the resources she found most helpful, and how to be the best advocate for yourself and your child.
22:14 - Rainbow Light Prenatal Vitamins
22:44 - NutritionFacts.org
33:53 - The Business of Being Born
37:49 - Plant-Based (and pregnant!) on a Budget by Josie Steiger
38:05 - Ina Mae’s Guide to Childbirth
38:13 - Spiritual Midwifery by Ina Mae Gaskin
38:23 - The Kind Mama by Alicia Silverstone
38:42 - The Vegan Pregnancy Survival Guide by Sayward Rebhal
39:01 - The Everything Vegan Pregnancy Book by Reed Mangels
39:05 - What to Expect When You’re Expecting by Heidi Murkoff
41:48 - La Leche League
42:48 - Neocate infant formula
43:01 - Nestle vegan baby formula
44:22 - RaiseVegan.com
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