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Plant-based eaters around the world are bracing themselves for a potentially awkward and uncomfortable time at the holiday family table. If this is you, we want to introduce you to our fantastic guest!

In this episode, our friend, Bruce Friedrich, will be sharing helpful tips for answering (or avoiding) loaded questions about plant-based eating. 

Try to remember to enjoy time with your family! Best of luck, and happy holidays!

5:45 -  Bruce’s organization, Good Food Institute

29:22 - Writing letters to the editor with DawnWatch

37:18 - Game Changers documentary

37:22 - Forks Over Knives documentary

37:42 - NutritionFacts.org

37:44 - How Not to Die by Dr. Michael Greger

37:55 - Prevent and Reverse Heart Disease by Dr. Caldwell B. Esselstyn Jr.

49:53 - PlantBasedonaBudget.com

51:16 - 7DaysDoc.com

52:44 - GFI.org

53:15 - VegAnswers on World of Vegan

53:15 - VegAnswers YouTube Video Series

54:45 - 5 Ways to Survive the Holidays

55:06 - Support us on Patreon

Vegan Holiday Recipes:

• Best Vegan Pumpkin Recipes (Round-Up)
• Holiday Cookies (Round-Up)
• Vegan Thanksgiving Recipes (Round Up)
• Roasted Delicata Squash
• Stuffed Baked Pears
• Gingerbread Smoothie
• Homemade Vegan Hot Cocoa Mix

Vegan Holiday Guides:

• Hanukkah Guide for Vegans
• Vegan Christmas Guide
• Plant-Based Thanksgiving Guide
• Vegan Rosh Hashanah Guide
• How to Make a Tofurky Roast Recipe
• Vegan Gift Guide

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CONNECT WITH MICHELLE CEHN:

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