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Meal Plan: The Daily Dozen

  • A 5-day plant-based meal plan
  • A grocery shopping list for a week's worth of food that should cost you as little as $35
  • Plant-based recipes that will cover you for breakfast, lunch, and dinner throughout the week that incorporate all of Dr. Greger's Daily Dozen food recommendations
  • Exclusive access to our Facebook community

What People Are Saying:

I was spending about $75-90 per week on groceries, and then eating out about 4 days out of the week too. It all came out to well over $100 a week. Now I spend $25-$30 per week. You’ve seriously saved me. Thank you so much.

These meal plans have helped me out tremendously. After taking a pay cut to start my dream career, I’ve had to start budgeting better and only have about $50 leftover per paycheck for food. I’m so glad I found your site and I GREATLY appreciate all the work you put into this.