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Meal Plan: Week 1

  • A 7-day plant-based meal plan in downloadable e-book format
  • A grocery shopping list for a week's worth of food that should cost you as little as $25
  • 12 delicious plant-based recipes that will cover you for breakfast, lunch, and dinner throughout the week
  • Exclusive access to our facebook community

Ready to start cooking delicious, nutritious meals that are super-affordable and easy to make? You're in the right place! In this 7-day meal plan we'll show you that plant-based meals can be enjoyed without breaking the bank. In fact, when thoughtfully planned, it can be the absolutely cheapest way to eat!

We’ve poured countless hours into designing, refining, and publishing this meal plan so that you can easily pull together meals that will nourish your body, excite your palate, and give your wallet a break. With this plan you can expect to save money from week one. But if you invest energy into meal planning with our guidance this week, you will learn techniques, strategies, and recipes that will pay off dividends for decades to come. Whether you’re living paycheck to paycheck or saving up for a big vacation, when this meal plan can build up your savings and open up new opportunities for you to achieve what you want in life.

Enjoy it. Have fun with it. Get playful in the kitchen. Encourage a friend to join you in this challenge! Explore new foods. We hope that these recipes will become staples in your home just as they have in ours.

♥ Toni & Michelle

What People Are Saying:

These meal plans have helped me out tremendously. After taking a pay cut to start my dream career, I’ve had to start budgeting better and only have about $50 leftover per paycheck for food. I’m so glad I found your site and I GREATLY appreciate all the work you put into this.

I was spending about $75-90 per week on groceries, and then eating out about 4 days out of the week too. It all came out to well over $100 a week. Now I spend $25-$30 per week. You’ve seriously saved me. Thank you so much.