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Meal Plan: Week 4

  • A 7-day plant-based meal plan (Week 4) delivered in both PDF and e-reader formats
  • A grocery shopping list for a week's worth of food that should cost you as little as $25
  • Delicious plant-based recipes that will cover you for breakfast, lunch, and dinner throughout the week
  • Exclusive access to our Facebook community where you'll find camaraderie and support

Ready for week 4? Here it is! This is the 4th of our 7-day meal plans in which we show you that plant-based meals can be enjoyed without breaking the bank. 

With this plan you can expect to save money, learn techniques, and discover new recipes that will pay off dividends for decades to come. 

Enjoy it. Have fun with it. Get playful in the kitchen. Encourage a friend to join you in this challenge! Explore new foods. We hope that these recipes will become staples in your home just as they have in ours.

♥ Toni & Michelle

What People Are Saying:

I was spending about $75-90 per week on groceries, and then eating out about 4 days out of the week too. It all came out to well over $100 a week. Now I spend $25-$30 per week. You’ve seriously saved me. Thank you so much.

These meal plans have helped me out tremendously. After taking a pay cut to start my dream career, I’ve had to start budgeting better and only have about $50 leftover per paycheck for food. I’m so glad I found your site and I GREATLY appreciate all the work you put into this.