Many of the leading causes of death are preventable through a plant-based diet. But how exactly do we optimize our diet? Dr. Michael Greger, the bestselling author of How Not to Die, shares his top tips for how to minimize our chances of premature death and eat healthfully with the help of the Daily Dozen checklist.
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We're thrilled to give a big warm welcome to one of our favorite plant-based doctors, Dr. Michael Greger! Dr. Greger is a renowned nutrition expert and founder of NutritionFacts.org. He is also the New York Times bestselling author of:
...and many more fantastic books and vegan cookbooks.
In this episode, Dr. Greger shares his insights on the benefits of a plant-based diet, his popular Daily Dozen approach to meal planning, and he spills the beans on the latest research in the field of nutrition, genetics, chronic disease, inflammation, and more.
You’ll want to tune in if you want to learn all about how you can maximize your chances of living a long, healthy, plant-based life. His passion for health and wellness is contagious!
Have you been looking for simple guidelines to follow in order to achieve your best level of health on a plant-based diet? Look no further than the Daily Dozen, a checklist of food and lifestyle choices to include in your everyday life. The Daily Dozen was developed by bestselling author Dr. Michael Greger, and in this episode he is sharing his story along with a wealth of knowledge about healthy plant-based living!
Dr. Greger shares his insights on lifestyle, genetics, chronic disease, inflammation, and more. You’ll want to tune in if you want to learn all about how you can maximize your chances of living a long, healthy, plant-based life.
We are so grateful to have the support of some of our favorite vegan-friendly brands this season.
Caraway makes the most beautiful modern non-toxic, eco-friendly, non-stick, easy-to-clean cookware. Visit CarawayHome.com and use our special code PLANTPOWEREDKITCHEN to get 10% off your next purchase.
Organifi is a line of organic superfood blends that offers plant-based nutrition made with high quality ingredients that are organic and contain less than 3g of sugar per serving. Head to organifi.com/plantpower and use our coupon code PLANTPOWER for 20% off your entire order.
Please note that we are also a part of Amazon's affiliate program, and any Amazon links on the site are affiliate links that support the show!
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