Today, Adam Sud is a plant-based coach who has helped hundreds of people reclaim their health—but it wasn’t always that way. Adam spent years of his early adulthood addicted to fast food, suffering from substance abuse, severe depression, type II diabetes, high blood pressure, severed relationships, and more. Along with his amazing story, he shares meaningful insights and his best tips for reclaiming our health in a sustainable way.
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We always kick off the new year with an inspiring story of reclaiming health, and today's is especially captivating.
In this episode, we hear Adam Sud speak in-depth about his first-hand experience with rising up from rock bottom and completely transforming his health.
Years ago, Adam suffered from fast-food and drug addiction, severe depression, type 2 diabetes, high blood pressure, high cholesterol, and severed relationships with everyone important to him—including himself.
Adam shares his story of how adopting a plant-based lifestyle empowered him to reclaim wellness, and shares some of the wisdom and helpful tips that he now uses with coaching clients.
This one is truly inspiring and will leave you feeling motivated to create some positive change in your life this year!
♡ Toni & Michelle
Trigger Warning: This episode discusses suicide, addiction, and topics related to severe depression.
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