How can fiber, fermented foods, and sprouts improve your gut health? Dr. Will Bulsiewicz is back for another gut health episode to get into all the details that we didn’t cover last week! Get ready for some practical and actionable gut health tips from one of the USA's top gastroenterologists.
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If you heard last week’s episode on gut health, you know how much knowledge Dr. Will Bulsiewicz has to dish out! Author of Fiber Fueled and The Fiber Fueled Cookbook, Dr. Bulsiewicz is changing the way gut health is approached with a plant-based diet.
In this episode, we get into the details about why fiber is so important, and how to start eating enough to build optimal gut health.
We talk all about the microbiome and how you can start supporting it better. We talk about antibiotics and how they can throw off your gut health (and what you can do to recover), why you should add fermented foods and sprouts into your diet, and so much more!
This is another informative yet candid episode that will have you feeling empowered to improve your gut health.
♡ Toni & Michelle
We are so grateful to have the support of some of our favorite vegan-friendly brands this season. Many thanks to the sponsors of this episode, Maxine's Heavenly and Natreve.
Maxine's Heavenly homemade-style cookies are a fantastic healthier way to enjoy store-bought cookies! They are sweetened with unrefined coconut sugar and dates. They have soft-baked cookies that you can find in many natural food stores plus they recently launched crispy cookies available on their site. You can get 25% off at mazinesheavenly.com with our special code PLANTS25 at checkout!
Karviva, formally Karuna, is an award-winning innovator in making organic, great tasting juices and smoothies with natural ingredients offering health benefits backed by science. Formulated from the belief that food is medicine, Karviva’s beverages offer beneﬁts ranging from restoration of digestive and immune health to delivering clean protein and providing sustained energy. Check them out at Karviva.com!
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