What do you do when you want to eat plant-based but you're living on a tight budget and need more support? Anna Rios is a registered dietician at the Federally Qualified Health Center (FQHC), and helps people living on a tight budget make accessible healthy diet changes that help reverse hypertension, type 2 diabetes, and more! She’s on the show today to discuss the challenges associated with accessing a healthy plant-based lifestyle, and how to make affordable changes.
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Has eating healthy ever felt like it was too expensive and inaccessible? Have you wanted to consult a registered dietician, only to find out that your insurance doesn’t cover it?
This is the frustrating reality for many people, but there are still options to make nutrition services available.
Anna Rios is a registered dietician who specializes in helping those who are struggling, and she is on the podcast today to explain how to receive affordable healthcare.
We talk about some of the most common health issues she encounters in her practice, like hypertension and Type 2 diabetes, and how small and attainable diet changes can make a huge difference.
Anna shares how she helps her patients at the Federally Qualified Health Center (FQHC) achieve better health in an economical, sustainable way that isn’t too restrictive or unrealistic.
♡ Toni & Michelle
We are so grateful to have the support of some of our favorite vegan-friendly brands this season. Many thanks to the sponsors of this episode, Maxine's Heavenly and Natreve.
Maxine's Heavenly homemade-style cookies are a fantastic healthier way to enjoy store-bought cookies! They are sweetened with unrefined coconut sugar and dates. They have soft-baked cookies that you can find in many natural food stores plus they recently launched crispy cookies available on their site. You can get 25% off at mazinesheavenly.com with our special code PLANTS25 at checkout!
Karviva, formally Karuna, is an award-winning innovator in making organic, great tasting juices and smoothies with natural ingredients offering health benefits backed by science. Formulated from the belief that food is medicine, Karviva’s beverages offer beneﬁts ranging from restoration of digestive and immune health to delivering clean protein and providing sustained energy. Check them out at Karviva.com!
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