Catherine Perez, also known as Plant-Based RD, is taking Instagram by storm with her quick and easy nutrient-rich dishes and her casual way of explaining nutrition information. Toni and Michelle had her on as a guest to discuss nutrition 101 to help people get started down their plant-based journeys.
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We are so happy to introduce you to our friend, Catherine Perez, aka @plantbasedrd! She is a registered dietician, and we invited her on the show to talk all about getting the right nutrients while following a vegan diet. We cover some of the most commonly answered questions about plant-based nutrition, and get inspired to cook a nice healthy meal!
Whether you are a seasoned vegan or you just transitioned, this episode is a great refresher on how to meet your nutrition needs without eating animal products.
You can also find a list of vegan and plant-based registered dietitian nutritionists here.
♡ Michelle & Toni
We are so grateful to have the support of some of our favorite vegan-friendly brands this season. Many thanks to the sponsors of this episode, Better than Bouillon and Cariloha.
Caraway makes the most beautiful modern non-toxic, eco-friendly, non-stick, easy-to-clean cookware. It features a ceramic coating with a naturally slick surface that food literally slides off of. Caraway pans come in gorgeous colors and we are absolutely obsessed with ours! Visit CarawayHome.com and use the code PLANTPOWEREDKITCHEN at checkout for 10% off your next purchase. Happy cooking!
For over 30 years Gaiam has been leading the fitness industry—making yoga, & wellness accessible to everyone. Gaiam supports embracing every part of our perfectly imperfect selves—especially when it comes to wellness. Gaiam makes yoga, fitness and wellness products for you, just as you are—from the beginner to expert in you. The real you. For EVERY body.
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