What do you really need to know about plant-based nutrition? In this episode evidence-based registered dietitian Desiree Nielsen helps us all understand what's most important about nutrition for living a healthy life.
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Here at the pod, we’re all about nutrition. But have you gotten overwhelmed by all the conflicting health “experts” on social media? Do you feel desperate to know who and what to trust when it comes to dietary and nutrition advice?
Join us today for the insider’s take on being a vegan registered dietitian and what it’s like to rise through the murky waters of outdated nutrition information in the medical field, to identify the evidence-based facts about how to truly live a healthy life and to enjoy the steps along the way!
Desiree Nielsen is the author of the upcoming plant-based cookbook, Plant Magic, and other bestselling books. She runs a nutrition consulting practice with a focus on gut health and plant-centered diets. You may also know her from The Allsorts Podcast that she hosts!
Today she’s here to dish how she discovered the healing power of food, long before it became popular news, and how that drove her to overcome obstacles to become a dietitian so she could share that healing knowledge to help those who were overlooked by the medical field.
Desiree brings a wealth of hard-sought knowledge to counter myths of the nutrition industry, looking far and wide to see the facts that are right in front of us. She dives into questions like:
With freeing evidence-based facts and a reassuring outlook, Desiree teaches us the tricks of the trade, and ultimately what will enable your body to do its remarkable work of resilience:
You will not want to miss all the practical and revitalizing advice that Desiree gives us to take into our every day.
She also addresses that weighty question of how do I know what to trust?? She highlights some of the biggest red-flags for information that doesn’t align with evidence. How can you quickly and easily identify a scare tactic versus credible facts? Listen to the end for this valuable advice that you’ll definitely put to use!
With love and green dreams,
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