100 Essential Recipes to Share with Vegans and Omnivores Alike

The founder of World of Vegan and the author of Plant-Based on a Budget have teamed up to create the ultimate kitchen resource for longtime vegans and the veggie-curious alike, with 100 foolproof, flavor-forward recipes.

When it comes time to please a crowd, the pressure is on.

You want to serve delicious, memorable dishes, and you’re also well-aware that many will be skeptical of vegan food measuring up to their favorites.

That's why we wrote this book, packed with our most foolproof, rigorously tested, and widely loved recipes that will win over even the most die-hard meat lovers. 

The Friendly Vegan Cookbook is filled with meals that will become your new favorites and go-to staples for when you have meat-eaters to impress. Because amazing food should be shared. Let's get this party started!


"Eating vegan should be FUN! These wonderful dishes are a celebration of delicious food and the experience of sharing nourishing meals with loved ones. The Friendly Vegan Cookbook will become a staple in so many kitchens!"

MĆ½a, Grammy Award Winning Artist

"Tie up your apron and dance in the kitchen while you cook up these insanely delish dishes that celebrate the power of plants! From the tofu ricotta stuffed shells drizzled with flavorful tomato sauce to the slurpable noodle soups, you wonā€™t want to stop cooking from this inspired collection of recipes that show that a kind kitchen should come with no sacrificeā€”only joy."

Daniella Monet, Actress and Singer

"There is a unique pressure that comes with cooking plant-based meals for non-vegan friends and it can feel like your guests' entire perception of vegan food depends on your cooking skills - a tall order! But with The Friendly Vegan, and Toni and Michelle's expert guidance and inspiration, impressing your guests will come easy to you! Just be ready to act humble when everyone's minds are blown by these incredible dishes."

Evanna Lynch, Actress in Harry Potter

"Two of my favorite online personalities have created the ultimate cookbook for delicious, easy-to-make vegan recipes."

Colleen Holland, Publisher of VegNews Magazine

"Food should be a means for connection and communityā€”but it can be tricky to satisfy everyone at the table. The Friendly Vegan Cookbook will help you do just that, while demonstrating that plant-based meals are satisfying, familiar, and delicious!"

Colleen Patrick-Goudreau, Bestselling Author

"Toni and Michelle's mission to create a more plant-forward world is hugely inspirational. This book is packed with delicious and easy plant-based recipes that will inspire you to make kinder, healthier and more environmentally friendly food choices. The future is vegan, join us!"

Robbie Lockie, Cofounder of Plant Based News

"Adopting a plant-based diet is the single most impactful action an individual can take to reduce their carbon footprint!"

Aidan Gallagher, Actor in The Umbrella Academy & United Nations Goodwill Ambassador

"This fantastic cookbook shows how you can be a friend to animals while also being a good friend to your human companions. Cook up these perfected plant-based recipes and share them with friends as often as you can!"

Gene Baur, Cofounder of Farm Sanctuary

"The Friendly Vegan Cookbook has everything from classic comfort dishes and vegan feasts to DIY staples. Itā€™s jam-packed with plant-powered recipes to impress your family and friends."


"This book is like being invited to the best party in town! Get ready to have fun and eat some amazing vegan food; you will love every bite on this journey!"

Kathy Freston, New York Times Best-Selling Author

Get A Bonus Gift!

As a thank you for ordering The Friendly Vegan Cookbook, we'd like to gift you a FREE copy of our "How Not to Die Meal Plan" e-book! Submit your order details below and you'll receive the downloadable 5-day meal plan on the following page. Thanks again! - Toni & Michelle



Whether you're shopping for the holidays, a birthday, or "just  because," we wrote this cookbook to be the perfect gift. It's welcoming for anyone who may want to dabble in plant-based recipes, even the most staunch meat lovers. With full-color photos with every recipe and fun illustrations throughout, you can give a dose of health and happiness in one. 



Support our cookbook and spread compassion with our delicate enamel pin carrying a subtle message of kindness. We designed these pins to help bring down walls and provide a bridge for friendly dialogue.  


About The Authors

Michelle and Toni are longtime friends who share a love for food (especially noodle soup) and a mission to make vegan living easy, accessible, and fun for all. Together they host the Plant-Powered People Podcast, teach people to batch cook with their Plant Based on a Budget Meal Plans, and produced a mini-documentary you can watch at 7DaysDoc.com.

Michelle Cehn

Michelle Cehn is the founder of WorldofVegan.com, co-host of the Plant-Powered People Podcast, and a YouTube personality who has reached millions through her relatable videos. You can find her dishing up plant-powered recipes and inspiration daily on Instagram  (@vegan)  and stepping into mama-hood with her new baby boy, her hubby, and her rescued dog in Sacramento, California. 

Toni Okamoto

Toni Okamoto is the founder of PlantBasedonaBudget.com where she shows you how to save dough by eating veggies. She's also author of the Plant-Based on a Budget cookbook, her work has been featured in the popular documentary What the Health, and she's a regular presence on morning shows across the country. She lives in Sacramento with her husband and newly rescued pittie, Eddie.


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